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How Many Steps a Day Are You Taking?

May 17, 2018 Posted by
When it comes to fitness, teamwork can make the dream work. Whether that means running with ...
“Walking is one of the best ways to help you maintain a healthy weight, which can reduce your long-term...
Researchers say you can count any kind of physical activity toward your daily exercise goal, meaning cardio ...

3-Step Approach to Mastering Push-Ups!

Mar 18, 2018 Posted by
You might just be doing the wrong exercise progression. Many people start out by doing a modified ...
PlantFusion Organic Protein gives your body the metabolic toolbox needed to actively break down the proteins ...
Since the heart is involved in nearly all bodily functions, it’s important to keep that hard-working muscle primed...
“The data on cardiovascular exercise and mental health is airtight,” says Ben Michaelis, Ph.D., a New York..."
Anabolic processes can be observed as constructive whereas catabolic processes are destructive...

How Often Should You Weigh Yourself?

Feb 04, 2018 Posted by
You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your ...
Hitting that 10,000 steps goal pushes me and also leaves me feeling satisfied...
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